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無料サンプルBellydance for Body Shaping: Buns & Thighs
価格比較Bellydance for Body Shaping: Buns & Thighs
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 |  アマゾン | この商品は1500円以上国内配送料無料を利用して配送されます。送料：1500円以上国内配送無料。代金引換配送可能です。 | ￥1,689 | チェック | 購買 |
商品の詳細Bellydance for Body Shaping: Buns & Thighs
- 形式: Import
- 言語: 英語
- リージョンコード: リージョン1
- DVD発売日: 2004/11/29
- お勧め度:
- TｒｙPOP ランキング: DVDで95,358位
商品の説明Bellydance for Body Shaping: Buns & Thighs
BELLY DANCE IS PERFECT FOR SCULPTING BUNS & THIGHS SINCE SO MANY MOVES ARE DRIVEN BY THE GLUTE, THIGH, AND HIP MUSCLES. IF YOU ARE FAMILIAR WITH BELLYDANCE, THESE EXERCISE SESSIONS WILL HELP YOU IMPROVE OR POLISH YOUR TECHNIQUE BY ENCOURAGING A CONSISTENT FOCUS ON INCORPORATING GLUTE CONTRACTION IN YOUR HIPWORK. GLUTE WORK ADDED TO HIP ISOLATIONS AND COMBINED MOVES HELPS INCREASE YOUR HIPS RANGE OF MOTION AND MAKE ACCENTS SHARP AND EXPRESSIVE. IF YOU ARE NEW TO BELLYDANCE, LEARN AND PRACTICE BELLY DANCE STEPS DURING THIS WORKOUT, THEN FOLLOW NEON AS SHE DEMONSTRATES A CHOREOGRAPHED 2-MIN. DANCE! THE DANCE CAN BE ACCESSED SEPARATELY FOR REVIEW BEFORE LEAVING FOR A DANCE CLUB OR PARTY. PERSONAL TRAINER ANDY TROY, CSCS OFFERS EXERCISE SAFETY TIPS THROUGHOUT THE PROGRAM. EACH OF THE THREE 15-MIN. EXERCISE/DANCE SESSIONS INCLUDES: 3-MIN. WARMUP; 9-MIN. EXERCISE SESSION; 2-MIN. DANCE SEQUENCE (2-3 REPS OF EACH MOVE/COMBINATION FROM THE EXERCI
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