Creative Core Abs1店舗で最安値発見！

• 出演: Shiva Rea
• 形式: Import
• 言語: 英語
• リージョンコード: リージョン1
• DVD発売日: 2006/10/31
• お勧め度:
• TｒｙPOP ランキング: DVDで50,070位

IT S HARD TO SAY HOW SHIVA REA WOULD REACT TO BEING CALLED "THE MADONNA OF YOGA," A PHRASE THAT APPEARS ON THE COVER OF CREATIVE CORE ABS. BUT ONE THING IS CERTAIN: THE POPULAR, CALIFORNIA-BASED YOGI S SEVERAL DVD PROGRAMS ARE UNIFORMLY FIRST-RATE, AND THIS ONE IS NO EXCEPTION. ROUGHLY DEFINED AS THE AREA BETWEEN THE UPPER THIGHS AND LOWER RIBCAGE, WITH PARTICULAR FOCUS ON THE ABDOMINALS AND LOWER BACK, THE CORE IS "MORE THAN OUR PHYSICAL CENTER," SAYS REA; IT IS "OUR INNER FIRE," THE SEAT OF OUR PHYSICAL, EMOTIONAL, MENTAL, AND SPIRITUAL SELVES (NOT TO MENTION THE CENTER OF A GREAT MANY YOGA POSES). MINDFUL THAT CORE EXERCISES ARE FOR MANY OF US "A DUTY, NOT A PLEASURE," REA HAS DESIGNED THREE DIFFERENT PROGRAMS (RANGING FROM SEVEN TO SEVENTEEN MINUTES) THAT AIM TO OFFER A MORE CREATIVE, INNOVATIVE APPROACH TO THE WORK. THE "WATER CORE" SEGMENT INCLUDES VARIOUS SEATED MOVEMENTS, MANY INVOLVING THE ARMS AS WELL; THERE ARE ALSO SEQUENCES DONE ON THE

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