Bellydance for Body Shaping: Abs 表紙

VIDEO DESCRIPTION
THREE 15-MINUTE WORKOUTS BUILT ENTIRELY ON ABS-TONING, ABS-SCULPTING EXOTIC BELLY DANCE MOVES. AS A SYSTEM OF MOVEMENT, BELLY DANCE IS THE IDEAL, NATURAL METHOD FOR ABS TONING AND SCULPTING. LEARN AND PRACTICE BELLY DANCE STEPS DURING THE WORKOUT, THEN FOLLOW NEON AS SHE DEMONSTRATES A 2-MINUTE DANCE COMPOSED FROM THE MOVES YOU VE JUST LEARNED. THE DANCE CAN BE ACCESSED SEPARATELY FOR REVIEW. FIRST FITNESS PRODUCT TO OFFER CONTINUOUS 3-D GEOMETRIC RENDERING OF EXERCISE MOVEMENTS THROUGHOUT THE PROGRAM, PLUS A PROGRESS BAR FOR COUNTING REPS. THROUGHOUT EACH WORKOUT PERSONAL TRAINER ANDY TROY CSCS OFFERS EXERCISE SAFETY TIPS.

* ONSCREEN GRAPHICS OFFER 3-D GEOMETRIC RENDERING OF EACH DANCE MOVE IN RELATION TO RIBCAGE AND PELVIS;
* A PROGRESS BAR SHOWS THE NUMBER OF REPS FOR EACH MOVE, PLUS MARKS THE REP YOU ARE CURRENTLY PERFORMING.
* INTRODUCTION TO THE ANATOMY OF BELLY DANCE MOVEMENT BY PERSONAL TRAINER ANDY TROY CSCS
* SAFETY TIPS